Here is a list of habits that if changed one small step at a time could impact your life in a meaningful way:
Physical
Reduce sugar intake
Cut back on alcohol
Walk frequently
Drink more water
Cut back on Starbucks(help physically and financially)
Eat more vegetables
Eat less chocolate
Go to the gym more often
Cut out red meat from diet
Hike or bike more frequently
Stretch daily
Mentally and emotionally
Read more
Meditate often
Reduce watching TV
Take more classes on what interests you
Walk in nature
Call friends and family more frequently
Take guitar or piano lessons
Create a garden or a green house
Take up a creative hobby
Meet a friend for lunch
Join a group such as a book club or hiking club
Reduce playing games on your phone/computer
Spiritually
Pray more frequently
Write in a journal
List frequently what you are thankful for
Go to church or a spiritual meeting place
Do a labyrinth more often
Meditate on connecting to God, Spirit or Universe
Financially/Career/Business
Pay off your credit cards
Save money each month
Start investing
Stop procrastinating
This is obviously not an exhaustive list but maybe it will get the ideas flowing. Taking the steps to improve your life, one small step at a time can help you build a life you love. Let’s get started.
